Counting Your Calories
Posted on August 4, 2007
Filed Under Health |
Counting your calorie intake is crucial when you want to lose weight. You might be wondering why you still gain weight when you are already eating less or doing a lot of exercises. It could be because you are eating food with high calorie content. The amount of calorie you consumed should be approximately equal to the amount expended. If you ate high calorie food, then it means you need to do some extra exercises to maintain or lose weight. A calorie counter can be very helpful to keep track of your calorie intake.
In general, women and inactive men need to consume around 2000 calories to maintain their weight. To lose weight, some people should only take around 1500 calories. To keep track of your carbohydrates, calorie, and general food intake, you will need a calorie counter. There are lots of calorie counters available in the internet today, some are even free like the one from MyFitnessPal. Aside from their free calorie counter, they also provide a personalized diet profiles, a food database where you can find over 6,000 items, and your very own food diary.
Losing weight, especiality for those who are obese, is crucial. Studies show that people with excessive body weight are at risk to having diseases like diabetes mellitus type 2, cardiovascular diseases, sleep apnea, and ostheoarthritis.
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